Universidad Nacional Abierta y a Distancia

UNAD - Bailo-therapy healthy lifestyle, from La Dorada CEAD

Bailo-therapy healthy lifestyle, from La Dorada CEAD

The CEAD of La Dorada has launched a new event called "healthy lifestyle", a dance therapy session for the entire UNAD community.

This is a new way to promote healthy living and foster a comfortable and harmonious atmosphere through dance. The dance therapy is practiced in groups and it mixes aerobics and different Latin-American dances such as salsa, merengue, cha-cha-cha, mambo etc.

This is a great anti-stress therapy as it contributes to improve people's physical condition by helping them relax and keep a positive attitude towards life. In just one-hour people can burn around 900 calories, which makes it a good choice for those who want to lose weight while having a good time.

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Universidad Nacional Abierta y a Distancia
Sede Nacional: Calle 14 Sur No. 14 - 23
PBX:(+57) 1 344 3700 Bogotá D.C. Colombia
Correo Electrónico: atencionalusuario@unad.edu.co
Línea nacional gratuita desde Colombia 018000115223
Horario de atención: lunes a viernes de 7:00 a.m - 7:00 p.m. Jornada continua
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